Transformation

Understand Your Angst so You Can Reel It In

Hello, most amazing friend, What is it for you, that turns your otherwise rational self into an angst filled, negative thought producing and possibly weepy basket case? For me it is exhaustion, mental and physical exhaustion, and this week exhaustion took my thoughts and emotions on one wild ride. Allow me to unfold the event [...]

It is Important, so Find What Works for You

Good day, beautiful friend, Do you find that even when you feel you are paying attention, it is so easy to get swept into the stress zone, and suddenly realize that you have lost your center and that your peace and joy seem to be slipping away? Life is so non-stop these days, and when [...]

By | April 28th, 2015|Awareness, Meditation, Transformation|Comments Off on It is Important, so Find What Works for You

This Stays, That Goes; Damn the Not Sure Pile is Monumental!

Hello, beautiful friend and Happy Spring! Spring is the perfect time to reassess and update your wardrobe, your fitness routine, the way things are arranged in you home and to get rid of the things that don’t reflect who you are anymore. De-cluttering your home can make you feel great and may also provide you [...]

By | March 24th, 2015|Beliefs, Live a Joy Filled Life, Transformation|Comments Off on This Stays, That Goes; Damn the Not Sure Pile is Monumental!